Yoga is an ancient science yoga consist of various types disciplines which are beneficial for mind and body. Yoga has emerged in India for 2500 years and It is still very effective to maintain and gain good health and wellness. The word "Yoga" is comes from Sanskrit word "Yuja" means to concur. Yoga consists several techniques and exercises provide better relaxation from stress and tension. It gives peace of mind and inner clam with motivation sprit. There are many organization and institutes who provides better yoga exercise for better body fitness. Yoga consist Paschimottanasana, Udarkarshashana, Tiryak Bhujangasana, Vajrasana, Pawanmuktasana, Padmasana, Pranayaam, Anulom vilom, Bhramari and many more exercise. These yoga steps are also use for various types of cerebral palsy treatment and orthopedic problem treatment.
Benefits of Yoga :
- Increased flexibility
- Yoga help to increase the flexibility in body.
- It increase the strength of body muscle and tone
- It gives energy, vitality and improve the process of respiration.
- It help to maintain the balance of metabolism rate in our body.
- It reduce the body weight.
- Weight reduction
- It gives better athletic power to perform well.
- It protect our body from various diseases and injuries.
1. Paschimottanasana
2. Udarkarshashana
3. Tiryak Bhujangasana
4. Vajrasana
5. Pawanmuktasana
6. Padmasana
7. Pranayaam
8. Anulom vilom
9. Bhramari
Know some more best steps of Yoga Treatment from Free and Best Cerebral Palsy Treatment Provider Center , Trishla Foundation. It also a best physiotherapy treatment center in India.
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